Hulled black sesame oil is made from black sesame seeds whose outer hulls have been removed. This process gives the oil a milder flavor and lighter color compared to unhulled black sesame oil, which is darker and has a stronger, more robust taste due to the intact hulls. Nutritionally, hulled black sesame oil contains fewer minerals like calcium and iron than unhulled black sesame oil, since many nutrients are concentrated in the hull. However, it still offers healthy fats, antioxidants, and a pleasant nutty flavor, making it a good choice for those seeking a smoother taste with moderate nutrient content. Unhulled black sesame oil is richer in nutrients and antioxidants but also has a stronger flavor profile. The choice depends on your preference for taste and nutrient potency.
